“Miles for Martha” Fundraiser

Martha Phillips has battled MS for many years. But she isn’t letting this disease slow her down. In an effort to greatly improve her quality of life, she is traveling to Panama to receive stem cell treatments. The total cost is $25,000. That is a substantial amount but she is almost there. We are committed

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Friday 7/14/17

5 Rounds 3 Touch & Go Deadlifts (75% 1RM) 6 Seated Box Jumps (24/18″) “Tunnel Vision” 3 RFT 21 Wallballs (20/14#) 15 Bar-over Burpees 9 OHS (75/55#)

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Thursday 7/13/17

AMRAP 4: DB Power Clean + Front Squat AMRAP 4: Alternating DB Snatch AMRAP 4: DB Front Rack Lunges AMRAP 4: R/L Renegade Row + Push-up *Rx = 30/20# *Rest 4:00 between each AMRAP *Score = total reps of each AMRAP combined

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Friday 7/7/17

“Dukes of Hazard” 4 Rounds Each For Time: Row 250m 5/5 DB Push Press (30/20#) 10 Box Jump/Step (24/18″) 20 Wallballs (20/14#) Run 400m *Record time for each round.

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Thursday 7/6/17

Sumo Deadlift: 8 x 3 every :60s “Down Range V2” 3 Rounds of: 5 Power Cleans (135/95#) 10 Front Squats (135/95#) 15 Bar-over Burpees *Rest 2:00 between rounds. Score is total time including rests.

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